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All About Parmesan Cheese and Its Health Benefits

Parmigiano Reggiano, commonly known as parmesan cheese is a hard yellow-colored Italian cheese famous for its nutty and delicious taste with mixed touches of sweet, salty, and bitter flavors. Although its taste is mixed, its name is very specific depending upon its place of production which is Italy.


This post presents you with information regarding the nutritional composition and health benefits of parmesan cheese, so let’s get into them.

What is the Nutritional Composition of Parmesan Cheese?

Consumption of this change in little quantity can provide you with good nutritional values.


An ounce of parmesan cheese has the following nutritional components:


  • Fats: 7 g
  • Phosphorous: 16%
  • Calories: 111
  • Sodium: 14%
  • Carbohydrates: 0.9 g
  • Calcium: 26%
  • Protein: 10 g


You’ll be shocked to know that this cheese is free of lactose, and is rich in various micronutrients including:


  • Sodium
  • Calcium
  • Phosphorus
  • Potassium
  • Vitamin A
  • Magnesium


Anyone who is interested in boosting his health, consuming plenty of nutrients along with enjoying the amazing flavor of cheese, should surely go for the parmesan cheese.

Health Benefits of Parmesan Cheese

Many of you might not be aware of the multiple health benefits of parmesan cheese. In this section, we will present how this cheese can work magically for your blood pressure, bones, and much more

● Stronger Bones

Who doesn’t know about the major role of calcium in the growth, strength, and development of bones, this is what parmesan cheese will do for you. Due to its calcium-rich property, you can stay protected against calcium deficiency which can lead to osteoporosis and many other bone diseases.

● High in Protein

If you are a vegetarian and are facing protein deficiency, the parmesan cheese will go well to solve your problem. According to research, 3.5 ounces of protein-rich food should be consumed every day, and this can be done by enjoying amazing salads and dishes made with delicious parmesan cheese.


● Lactose-Free

We all are consuming several dairy products every day but a majority of us fail to digest these products due to lactose intolerance problems. This problem is caused by a deficiency of lactase enzyme and comes with diarrhea, flatulence, and bloating-like symptoms. Thanks to parmesan cheese which is harmless for lactose intolerant people as it is free of lactose yet is a dairy product.

● Maintenance of Blood Pressure

Your blood pressure depends upon the contraction and relaxation of blood vessels where calcium plays a major role. You can take this calcium even through parmesan cheese, which constitutes 1109 mg of calcium in one ounce. Don’t forget, the better your blood pressure the lesser will have heart disease.

People Who Should Not Consume Parmesan Cheese?

The critical thing we mostly skip before eating anything is to check whether it is suitable for our body or not, and what problems it can cause. The parmesan cheese is not suitable for:


  • A person who is allergic to casein, because this cheese contains a good amount of casein.
  • A person with a poorly working kidney, whose body is unable to remove the phosphorous present in this cheese.
  • Also, calcium from this cheese may be responsible for causing prostate cancer.

What Are the Alternatives to Parmesan Cheese?

There is always an alternative to every item, so if you are unable to use parmesan cheese, don’t worry because can try the following things:


  • Piave
  • Reggianito
  • Dry jack
  • Grana padano
  • Pangrattato
  • Asiago
  • Pecorino Romano

Nutrition Facts

Calorie Information (Per 100 g) . .
Nutritional components Amount in grams Amount in % DV
Protein 38.5 g 77%
Total Fat 28.6 g 44%
Saturated fat 17.3 g 86%
Cholesterol 88 mg 29%
Sugars 0.9
Total Carbohydrates 4.8 g 1%
Vitamin 442 IU 9%
Calcium 1109 mg
Phosphorous 729 mg 73%

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