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Nutritional and Health Value of Croutons

Do you find it hard to get a healthy, crispy, and tasty snack to deal with your sudden hunger pans: I am sure that croutons can solve this problem. A crouton is a small-sized crispy piece of bread made from wheat, rye, or sourdough.

This post covers the nutritional information of croutons, their benefits, and when you should avoid them, so do give it a read.

What is the Nutritional Composition of Croutons?

Undoubtedly, croutons are very rich in nutrients. The nutrients present in 0.5 ounces of plain croutons are mentioned below:

  • Carbohydrates: 10.4 g
  • Protein: 1.7 g
  • Sodium: 99.1 mg
  • Calories: 57.8
  • Fiber: 0.7 g
  • Fat: 0.9 g
  • Calories: 57.8


Plain croutons contain about 58 calories and 10.4 grams of carbs in a single 0.5-ounce serving. There is no added sugar and only 0.7 grams of fiber per serving. Croutons are mostly starchy in their carbohydrate composition. There are roughly 1.4 grams of fiber per half-cup serving of whole wheat croutons that you can prepare yourself.


Croutons have less than one gram of fat per serving, although the fat content will vary depending on the type you pick. Butter-sauteed or parmesan-flavored croutons may have a greater fat content.


Croutons do not provide a large amount of protein by themselves. Only 1.7 grams of protein are contained in a single portion of this food.

Vitamins and Minerals

Croutons are likely to provide you with many benefits in terms of the micronutrients that they contain. If the croutons are made using enhanced bread, then it is most likely that the bread was reprocessed to include specific B vitamins (thiamin, riboflavin, niacin, and folic acid) and iron. But due to the small size of your crouton portion, it’s unlikely that you’ll take in a large quantity of any of these nutrients.

Health Benefits of Croutons

We all enjoy croutons as our anytime snack, but how great it would be if we could make them beneficial for our health, along with being good for our taste buds. So, let’s read some benefits of croutons.

Lesser Disease

Whole grain consumption has been connected with decreased cardiovascular disease and cancer risk. For both the all-cause and disease-specific mortality, it’s a safe bet. Even while the amount of whole grain you’ll get from croutons isn’t going to be significant, if you eat the rich grain ones, you can get various health benefits.

Quick Energy Source

In croutons, carbohydrates are the primary source of calories. It is your body’s primary source of energy. For your regular activity, croutons supply your body with energy. So if you are looking for an instant boost in your body’s energy and performance, go for the croutons. 

Who Should Not Eat Croutons?

Croutons should be avoided by those who are allergic to wheat. This type of allergy is more frequent in youngsters, but it is also more likely to go away by the time the kid is a teen. Hives, nausea, stomach pains, indigestion, vomiting, diarrhea, sneezing, headaches, and asthma are all symptoms of a wheat allergy. Anaphylaxis can also occur in extremely rare circumstances.


Nutrition Facts

Amount Per Serving(14 g) . .
Protein 1.7 g 3 %
Total Fat 0.9 g 1%
Saturated Fat 0.2 g 1%
Vitamin B6 0.004 mg
Iron 0.58 mg
Total Carbohydrates 10 g 4%
Calcium 11 mg 1%
Phosphorus 16.33 mg
Potassium 18 mg 0%

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