Nutritional Information About Avocados
Avocado, a very popular member of the Lauraceae family, is very well known for its creamy and delicious taste. They are available in different colors, sizes, and varieties but the nutritional component in every piece is remarkable. Whenever we think of any nutrient-rich food which can bring awesome flavor and also is beneficial for your health, avocado comes in the upper section of this list, so let’s get into the details.
What is the Nutritional Composition of Avocados?
The nutritional composition of the avocados is given below:
- Calories: 160
- Protein: 2 g
- Sugar: 0.7 g
- Fibers: 6.7 g
- Carbohydrates: 8.5 g
- Fat: 15 g
Health Benefits of Avocados
Before eating anything, it is essential to know about what health benefits it offers. To read about the numerous benefits that your body can get after eating avocados every day, give read this section.
● Has anti inflammatory properties
Avocados have excellent anti-inflammatory properties which are helpful for your body in reducing internal inflammation. Avocados are also very rich in omega-3 fatty acids. They also contain plant hormones such as stigmasterol and beta-sitosterol. Moreover, phytosterols are also abundantly present in avocados. Avocados are helpful in controlling the inflammation in our bodies. It also contains unique fats which relieve joint pain by lubricating them.
●Regulates blood pressure
Avocados are also rich in minerals including sodium and potassium. These minerals are important for our body in stabilizing blood pressure levels. The maintenance of optimum blood pressure levels means lower risks of stroke or heart attack
● Helps improve vision
Avocado is not just good for your heart but also for your eyes. It contains beta carotene and highly beneficial antioxidants that improve your vision. Zeaxanthin-two and lutein are also present in avocados that minimize damage to your eyes caused by ultraviolet light. Another good thing about avocados is their rich vitamin A content. This is helpful in reducing the chances of macular degeneration that occur with aging. Avocados also contain monounsaturated fatty acids that help in better absorption of fat-soluble nutrients.
●Prevents cancer
Avocados show great protection against different types of cancers. These include the stomach, cervical, colon, and pancreatic cancers. This means avocados can prove helpful in cancer treatments. They are known for stopping the growth of cancerous cells. Moreover, they also promote the death of cancer cells. Avocados also promote the release of lymphocytes which are the immune cells of your body.
●Improves digestion
Another great thing about avocados is their high content of digestive fibers. This improves the health of your gut system. Digestive fibers also facilitate bowel regularity by adding bulk to your stool. This improves the digestion process of your body. Moreover, avocados are also helpful in preventing constipation. In addition to this, they work great in preventing chances of colon cancer and indigestion.
●Helps in weight loss and blood sugar stabilization
3.4 grams of fiber is present in half an avocado. This includes both insoluble and soluble fiber content. Fiber is important for your body for maintaining the health of your digestive system. Moreover, soluble fiber is also good for your body as it breaks the carbohydrates you consume. This keeps you feeling full for a longer time. Moreover, a great amount of oleic acid is also present in avocados. It is an important fat that activates the part of your brain responsible for making you feel full.
Avocados are also rich in monounsaturated fat content and slow down your digestive process. Moreover, they prevent your blood sugar levels from rising up after you eat food. Good fat intake is also helpful in reversing insulin resistance in your body. This is good for maintaining healthy blood sugar levels for the long term. You can add mat avocado to your sandwiches instead of butter or mayonnaise. A common problem with avocado is that it turns brown if left uncovered after cutting. Make sure not to remove the seed of the avocado to prevent it from turning brown. You can also apply lemon juice to it then put it in a glass container and refrigerate.
Nutrition Facts
| Calorie information (Per 100g ) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 2 g | 0% |
| Total Fat | 15 g | 23% |
| Saturated fat | 2.1 g | 11% |
| Calcium | 0.9 % | |
| Vitamin A | 2.9% | |
| Total Carbohydrates | 8.5 g | 3% |
| Dietary fibers | 6.7 g | 27% |
| Potassium | 485 mg | 14% |