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Nutritional Information About Boiled Eggs

When it comes to the quickest and healthiest meal, a boiled egg is the first thing that strikes our mind. Normally, we associate eggs with a high source of protein but it is surely crucial to know what other nutrients they offer. We have made this task easier for you by collecting all the essential information about consuming boiled eggs. This post covers all the nutritional information about a boiled egg and how this egg can affect your health.

What is the Nutritional Composition of Boiled Eggs?

Some important nutrients present in the boiled eggs include:


  • Calories: 77
  • Proteins: 6 grams
  • Fats: 4 grams


A boiled egg also has some micronutrients that are essential for your body, which include:


  • Vitamin B2: 9%
  • Folate: 5%
  • Selenium: 22%
  • Vitamin A: 6%
  • Phosphorus: 9%
  • Vitamin B5: 7%
  • Vitamin B12: 9%


A boiled egg also contains small amounts of other vitamins including Vitamin K, D, E, and B6. Also, it contains calcium and zinc. All these nutrients are super important for the normal functioning of your body. So if you are looking for a small meal item that can provide you with good energy and every single bit of multiple nutrients, boiled eggs are perfect to go. 


Other than these eggs, a better thing is to go for the omega 3 enriched or pastured eggs. The good thing about these eggs is that they contain extra quantities of vitamin A and vitamin E.


Health Benefits of Boiled Eggs

We all have always heard that eating a boiled egg is always healthy, but this section explains the benefits of eating boiled eggs:

● Good source of choline

Choline is one of the most important nutrients that are essential to complete different processes in our body. It is mostly counted with vitamin B and associated elements. This element is important in building the cell membranes and is also involved in the production of signaling molecules in our body. In case your body is deficient in this nutrient, serious symptoms can occur, therefore maintaining its level is crucial. This thing can be done by eating boiled eggs, where you can get 100 mg of this nutrient from one egg.

●Reduces heart disease

LDL or bad cholesterol accumulates in your vessels and arteries, causing their obstruction and developing different heart diseases. So the best option to stay away from heart diseases is to minimize the LDL in your body. This can be done by eating super tasty boiled eggs. The LDL is subdivided into two categories: known as small and large LDL particles. From these two categories, the small LDL particles can quickly cause heart diseases but the boiled eggs will mainly act on reducing their levels. 

● Source of Omega-3

The quantities and types of nutrients present in different eggs are different due to the variation in the food of the hens from which they are taken. If you give omega 3-rich food to the hens, their eggs will be rich in omega 3 fatty acids. These aids are good in reducing the triglycerides content in your body which can lead to the development of heart diseases. If you intake 5 eggs that are enriched with omega 3 in a week you can reduce the triglycerides by 17%.

●Provides protein

Whenever we talk about an egg, we all think about its effectiveness in elevating the protein levels of our body. Proteins are essential for different processes in our bodies, they make up the enzymes, hormones, different body cells, and more. Proteins are also involved in making different tissues that are important structurally as well as functionally. These are some of the reasons why the intake of proper protein is crucial for your body. The easiest solution is to grab a big egg, boil it for a few minutes, and get 6 grams of protein instantly. Proteins are very well associated with your weight. If you eat sufficient protein, you will feel full and there will be less need to eat more food. Also, you can improve the health and mass of your muscles.

Nutrition Facts

Calorue information (Per 50 g) . .
Nutritional components Amount in grams Amount in % DV
Protein 6.3 g
Total Fat 5.3 g 8%
Saturated fat 1.6 g 8%
Calcium 1.9%
Iron 3.3%
Total Carbohydrates 0.6 g 0%
Sodium 1.9%
Potassium 6.3 mg 2%

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