Nutritional Information About Broccoli
Brocolli, a cruciferous vegetable linked with the cauliflower family, which is very well known for is multiple health benefits. If you want to eat somerhing healthy and fulling in your salads, or cooked meals which doesn’t let you gain a lot of weight, fresh brocolli is the best thing to go for. Let us discover about the nutritional composition and health benefits associated with brocolli.
What is the Nutritional Composition of Broccoli?
The nutritional composition of broccoli is given below:
- Calories: 31
- Protein: 2.5 g
- Sugar: 1.5 g
- Fibers: 2.4 g
- Carbohydrates: 6 g
- Fat: 0.4 g
Health Benefits of Chickpeas
Whenever we think of salads, one of the best green vegetables to add in it is brocolli. A half boiled brocolli with some crunch can provide you multiple benefits listed below.
● Promotes cardiac health
Researchers have showed that eating steamed broccoli on a daily basis reduced total cholesterol in the body. This in turn reduced the risk of developing cardiovascular disease. Vegetable consumption, particularly brassica vegetables like broccoli, has been linked to a decreased risk of cardiovascular disease.
●Cancer fighting ingredients
Although certain risk factors for cancer have been linked to diet and others have not, there is evidence that consuming a good diet can lower the risk of cancer. A phytochemical called sulforaphane is found in abundance in broccoli and is responsible for its characteristic mildly bitter flavor. Sulforaphane may assist the body get rid of carcinogens in the air, such as those found in cigarette smoke, which in turn lowers the risk of cancer.
Researchers have found evidence that broccoli may help prevent cancer, namely prostate cancer. A higher concentration of these cancer-preventing chemicals may be found in broccoli sprouts. You may grow broccoli from seed in much the same way you would grow cress, like on a windowsill.
● Beneficial to eye health
Lutein and zeaxanthin, two types of carotenoids found in broccoli, have been associated with a reduced risk of age-related eye problems such as cataracts and macular degeneration. Beta-carotene, which is present in broccoli, may be converted into vitamin A, a lack of which has been linked to night blindness.
●Facilitates bone health
Strong bones are the result of a combination of calcium and collagen. The bones and teeth store the vast majority of the body’s calcium. Collagen synthesis is another process that requires vitamin C in the body. Broccoli contains both of these. While vitamin K is well known for its function in blood clotting, it has also been claimed by some experts that it may be useful in the prevention or treatment of osteoporosis. Bone issues may be more common in those who don’t get enough vitamin K. Vitamin K intake from food sources has been linked to better bone health.
● Maintains hormones
Indole-3-carbinol (I3C) is a plant chemical found in brassica vegetables like broccoli. It functions as a plant estrogen and may aid in hormone balance by controlling estrogen levels. Additional research is needed, however, I3C has shown promise as a way to reduce the incidence of estrogen-induced breast and reproductive malignancies in both men and women. The estrogen metabolism may be altered in a more desirable direction by consuming brassicas such as broccoli.
●Improves skin health
The skin, like the rest of the body’s cells and organs, relies on collagen for structural support, and vitamin C is essential in its production. Vitamin C is an antioxidant that aids in the protection of skin from environmental damage and the aging process that causes wrinkles. Vitamin C has shown promise in a number of studies as a potential treatment for and deterrent against skin disorders like rashes and skin cancer.
●Immune boosting
Due to their high sulphur content, brassicas like broccoli may strengthen the immune system by promoting good gut health. This is because sulphur aids in the creation of glutathione, a compound necessary for the health and repair of the intestinal lining. Glutathione is a powerful antioxidant that defends cells all over the body from inflammatory damage.
Nutrition Facts
| Calorie information (Per 100g ) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 2.4 g | |
| Total Fat | 0.4 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Calcium | 3.1% | |
| Iron | 3.7% | |
| Total Carbohydrates | 7.2 g | 2% |
| Dietary fibers | 3.3 | 13% |
| Potassium | 293 mg | |