Nutritional Information About Pita Bread
We all love to eat pita bread loaded with delicious mixings and fillings. Pita bread is highly nutritious and beneficial soft bread which contains multiple nutrients and vitamins that are advantageous for your body. Let us know how eating pita bread can affect the different organs and systems of your body.
What is the Nutritional Composition of Pita Bread?
The nutritional composition of pita bread is given below:
- Calories: 90
- Protein: 4.02 g
- Sodium: 120 mg
- Sugars: 0 g
- Carbohydrates: 17 g
- Fat: 0.998 g
Health Benefits of Pita Bread
Pita bread can be enjoyed in various meals but what are the benefits it offers to your body? Give a read to this post to know about these benefits.
● Rich in nutrients
The nutritional value of pita bread also varies with the recipe used to make it. Every white-flour pita has around 33 grams of carbohydrates and 5.5 grams of proteins. Iron and calcium are included as well. If you make your pita bread using whole grain flour, it will be high in fibre and other beneficial elements. Magnesium and iron levels are 11% of the DV, manganese is 56% of the DV, phosphorus is 12% of the DV, and selenium is 40% of the DV.
●High fiber level
Pita bread with a high percentage of whole grains has higher fibre content and is easier to digest. The risk of constipation is reduced because the fibre in the diet softens the stool and makes it easier to pass. So to consume a diet which can reduce the risks of constipation, pita bread is an excellent thing.
● Reducing the risk of cancer disease
Eating more wheat and other whole grains may reduce your chance of developing colon cancer. Consuming whole grains, which are rich in fibre, antioxidants, and phytonutrients has been shown to lessen the likelihood of developing colon cancer.
●Lowers blood pressure
Sprouted whole grains, or grains that have started to sprout, have a better possibility of lowering blood sugar, so look for pita bread produced with them. The consumption of sprouted grain bread has been shown to have a beneficial effect on blood sugar levels since it is lower in carbohydrates and calories. It might potentially aid with weight loss. Some elements, such as protein, fibre, B vitamins, and vitamin C, are more abundant in bread made from sprouted grains than in bread made from other grains.
● Nutritious
Pita bread has fewer calories than other forms of bread and even whole wheat bread, which is one of its health advantages. If you’re watching your calorie intake, this is a fantastic substitute for sandwiches and other foods that call for bread. Around 145 calories may be found in a typical pita. In most cases, employing a pita instead of two pieces of bread will result in a lower calorie intake.
●Composition of minerals
Mineral content in whole wheat pita bread is higher. Magnesium and iron levels are 11% of the DV, manganese is 56% of the DV, phosphorus is 12% of the DV, and selenium is 40% of the DV. The manganese content of fortified white pita bread is 14% of the DV. Even better, the selenium content in fortified pita bread is 23% of the DV. Both manganese and selenium levels are high. Antioxidants such as manganese, selenium, magnesium, and phosphorus are present in these minerals. Iron plays a crucial part in the formation of red blood cells, which carry oxygen throughout the body, while calcium is required to build strong bones.
●Aids digestion and promotes gut health
As the bran of the wheat grain contains insoluble fibre, pita bread produced from whole wheat will include this healthy ingredient. The healthy bacteria in the gut may benefit from its prebiotic properties. Pita bread is high in fibre, which helps the digestive process and prevents constipation.
Nutrition Facts
| Calorie information (Per 100g ) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 9 g | |
| Total Fat | 1.2 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Calcium | 8% | |
| Iron | 7% | |
| Total Carbohydrates | 56 g | 8% |
| Dietary fibers | 8% | |
| Potassium | 120 mg | 3% |