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Nutritional Information About Spring Mix

We all love to enjoy different leafy greens in our daily diet, to get full in a healthy way. The best thing is that we can get all the fresh and leafy greens in a single pack of spring mix which can be added to numerous salads, pasta, and other dishes. But it is important to understand exactly the benefits linked with eating spring mix. So in this post, we will present some of the most prominent benefits of consuming spring mix daily. 

What is the Nutritional Composition of Spring Mix?

The nutritional composition of the spring mix is given below:

  • Calories: 20
  • Protein: 2 g
  • Sugar: 0 g
  • Fibers: 2 g
  • Carbohydrates: 3 g
  • Fat: 0 g

Health Benefits of Spring Mix

A spring mix packet is loaded with different vegetables that can elevate the taste and appearance of your meal. Let us read this post to know about the health benefits of the spring mix.

● Lowers the risk of Alzheimer

Consuming spring mix can decrease the risk of Alzheimer’s disease significantly. It is because leafy green vegetables and other plants are a high source of folate. Folate helps protect our body against cognitive decline. Spring mix is also a good source of antioxidants and has rich anti-inflammatory compounds.

●Helps protect vision

The most significant cause of vision loss is age-related macular degeneration. Spring mix is a good source of carotenoids including lutein. These carotenoids get concentrated in the retina of our eyes. This helps protect our eyes against damaging oxidation. In addition to this spring, the mix is also a good source of healthy fat. These might include salad dressing, olives, and nuts. Healthy fat is good for our body as it increases the bioavailability of fat-soluble compounds. As a result, the absorption rate is maximum.

● Improves heart health


Leafy greens and other vegetables are good to consume because they help in preventing atherosclerosis. It is a condition involving the hardening of the arteries. This comes with other potential risks including stroke and coronary heart disease. Spring mix is also a rich source of fiber which is important for our body for maintaining low bad cholesterol levels. Consuming spring mix will help your body get 11% of the daily recommended potassium intake. 

Potassium is also required by our body for keeping blood pressure levels normal. Moreover, some essential vitamins are also present in the spring mix including vitamin C and vitamin K. These vitamins are well known for their antioxidant properties. Moreover, they also protect your body against cardiovascular damage. This means if you want to keep your heart healthy you should start consuming leafy green vegetables and other colorful fruits.

●Promotes bonestrength s

Vitamin D and Calcium both are essential micronutrients required by our body. They help maintain good bone health. Moreover, vitamin K also has an important role in improving bone health. To get a good amount of vitamin K you must consume dark leafy green vegetables. To get the best protection against osteoporosis you should consume vitamin D, calcium, and vitamin K regularly.

●High nutrition

Spring mix is well known for its excellent antioxidant properties. It also provides the necessary minerals to your body. Spring mix has high nutritional properties that can meet your body’s nutritional demands easily. The most important vitamins present in the spring mix include vitamins K, C, A, and folate. Another great benefit of spring mix is that it is high in fiber, potassium, and iron content. 

●Helps in body detoxification

Spring mix also helps your body detox, especially after a whole winter season full of comfort foods. Winter is tough on your body and comes with a greater risk of causing illness. As a result, your immune system function is compromised. Consuming spring mix can help detoxification of your body hence improving your immune system. This also improves your digestive health and protects you from getting sick during the warm season.

Nutrition Facts

Calorie information (Per 100g ) . .
Nutritional components Amount in grams Amount in % DV
Protein 2 g 0%
Total Fat 0 g 0%
Saturated fat 0 g 0%
Calcium 4%
Vitamin A 40%
Total Carbohydrates 3 g 1%
Dietary fibers 2 g 8%
Sodium 50 mg 2%

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