Nutritional Information About Vinaigrette
How about bringing that sizzling, sour taste to your freshly made salads just by adding one ingredient? Yes, you are thinking it right, the vinaigrette, in fact only a few drops of vinaigrette can change the whole taste game of your salad. Vinaigrette is loaded with multiple nutrients that are beneficial to your body. Also, the quantities in which these nutrients are present in 100 grams of vinaigrette are also present. This post covers some health benefits of the warm vinaigrette, so let’s get started.
What is the Nutritional Composition of Vinaigrette?
The nutritional composition of vinaigrette is given below:
- Calories: 499
- Protein: 0 g
- Sugar: 2.5 g
- Fibers: 0 g
- Carbohydrates: 2.5 g
- Fat: 50 g
Health Benefits of Vinaigrette
Vinaigrette contains numerous nutritional components that can bring many healthy changes to your body. If you are interested in knowing about these benefits, continue reading this section.
● Antioxidant properties
There are multiple oxidation reactions occurring in our body necessary for energy production. These reactions also help fight free radicals that are a threat to our body cells. Free radicals are not good for our body as they cause damage to the cell membrane. They are also responsible for causing cancer and hardening the arterial walls. Vinaigrette is rich in antioxidants that efficiently destroy these free radicals. As a result, your body cells are protected from being destroyed.
●Helps fight cancer
Vinaigrette is obtained from grapes that are rich in a bioflavonoid known as quercetin. This bioflavinoid has potent antioxidant properties. Vinaigrette also contains vitamin C which is good for the health of our immune system. As a result, our bodies can fight cancer more efficiently. It also provides protection to our body against inflammations and infectious diseases. Vinaigrette also contains polyphenols that are powerful anti-cancer agents.
● Helps lower cholesterol
The greatest benefit of vinaigrette is that it helps in reducing the cholesterol levels of your body. It also helps maintain cholesterol levels. It is rich in antioxidants that target the scavenger cells of our body. These cells are a threat to our health as they increase the LDL levels in our blood. Consuming vinaigrette as a glaze or dressing can protect your body against clogged arteries.
●Improves blood cholesterol
Vinaigrette is also rich in polyphenols that are good for the health of your cardiovascular system. The main reason behind this is that it is sourced from grapes. Grapes are good for preventing the aggregation of your blood platelets which can be a risk to your cardiac health. This is why Mediterranean people add vinaigrette to their diet for anti-aging and healing purposes.
●Helps in digestion
Acetic acid is the main active compound of vinaigrette. It is full of prebiotic bacteria strains. The good thing about this prebiotics is that there are not just helpful in food preservation but also promote healthy digestion. Moreover, these prebiotics is also proven to improve gut health. In medical terms, this prebiotics is called gut biomes and have significant contributions to the improvement of our immune system.
●Supports weight loss
Vinaigrette also has good anti-obesity properties. It has a prebiotic compound that makes you feel full for a long time. The best thing about vinaigrette is that it is fat-free which is unlike other flavoring agents like mayonnaise and butter. Here it is important to mention that vinaigrette is not a magic weight loss item but it can help you meet your weight loss goals.
●Helps with hypertension
The benefits of vinaigrette are not just limited to your cardiovascular help but also extend to the maintenance of your blood pressure. After consuming vinaigrette your blood pressure levels will improve. Taking 1 to 2 teaspoons of vinaigrette as a marinade or salad dressing will not just make your food delicious but also provide you with a lot of health benefits.
●Helps in digestion
Acetic acid is the main active compound of vinaigrette. It is full of prebiotic bacteria strains. The good thing about this prebiotics is that there are not just helpful in food preservation but also promote healthy digestion. Moreover, these prebiotics is also proven to improve gut health. In medical terms, this prebiotics is called gut biomes and have significant contributions to the improvement of our immune system.
Nutrition Facts
| Calorie information (Per 100g ) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 0.g | 0% |
| Total Fat | 50 g | 75% |
| Saturated fat | 9 g | 45% |
| Calcium | 1% | |
| Iron | 1% | |
| Total Carbohydrates | 2.5 g | 0% |
| Dietary fibers | 0 g | 0% |
| Potassium | 8 mg | 0% |