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Nutritional Value of Basil

Do you love to add spicy basil leaves to your meals? Are you a big fan of that spicy aroma and taste in your meal by adding basil in it? If yes, then you are at the right place, because here we are going to unwind the unlimited benefits of eating basil. Basil is a fresh green leafy vegetable added to full meals, soups, salads, and many other things to enhance their taste. Its smell and taste both are wonderful and can turn the whole taste of the food. This post contains the nutritional information and some content regarding the benefits of basil, so let’s get into this.

What is the Nutritional Composition of Basil?

The nutritional composition of basil is given below:


  • Protein: 0.2 g
  • Carbohydrates: 0.1 g
  • Calories: 1
  • Sugars: 0 g
  • Fats: 0 g

Health Benefits of Basil

Basil is super healthy for your heart. In this section, we will be explaining how consuming basil in your diet can affect your heart, digestion, skin and other functions. 

● Decreases stress

Basil is rich in antioxidants, one of the properties of the free-radical scavengers. Free radicals destroy cells and raise the risk of cardiovascular problems, tumours, diabetes, and arthritis, proven according to studies. Basil’s flavonoids enhance immunity, reduce ageing, and safeguard the cellular structure.

●Fights cancer

Holy basil includes phytochemicals, unlike sweet basil (which we use in most recipes). These bioactive plant chemicals prevent skin, lung, oral, and liver cancer. Basil suppresses cancer cell growth and spread. The American Institute for Cancer Research has supported these statements fully, so you can fully trust the anti-cancer properties of basil. 

● Aids digestion

Basil is eugenol-rich, so this anti-inflammatory molecule ensures a healthy digestive system. Basil aids your digestive, neurological, and pH balance systems. Basil is also a laxative that treats constipation.

●Improves skin


Basil’s essential oils deep-cleanse the skin. In fact, it is a godsend for oily skin. Basil’s camphene component acts as a toner, eliminating excess oil, dead cells, and debris from follicles. It also removes blackheads and whiteheads effectively. Using basil may aid in controlling diabetes. Basil should be included in the diet of diabetics. As a bonus, it aids in the control of diabetes by reducing the rate at which sugar is absorbed into the bloodstream. Hyperinsulinemia (an abnormally high blood insulin level), obesity, and other diabetes-related health problems may all be lessened with the aid of basil.

●Anti-inflammatory properties

The essential oils and anti-inflammatory effects of basil are so effective. Aromatic oils like citronellol, linalool, and eugenol have been shown to effectively treat a variety of medical issues, including inflammatory bowel disease, cardiovascular disease, and rheumatoid arthritis, according to extensive clinical research. Basil’s anti-inflammatory and antibacterial properties make it a useful remedy for a wide variety of ailments. These include but are not limited to migraines, fever, cold, cough, influenza, and sore throat.



Antidepressant properties are abundantly found in basil. Adaptogen, a component of basil, has been shown to alleviate stress. Neurotransmitters that regulate strength and pleasure hormones are stimulated, which helps with anxiety and sadness, according to studies. Try a cup of tea infused with sage and holy basil and feel the difference.



Among basil’s many benefits is its ability to cleanse. By enhancing antioxidants and the enzymatic activity that eliminates and neutralizes free radicals, basil protects our systems from harmful substances. The free-radical scavenging aids in keeping the skin’s youthful appearance and suppleness intact.

●Facilitates blood pressure regulation

The cardiac advantages of basil don’t end in decreasing cholesterol, triglycerides, and diabetes. Additionally, they reduce blood pressure, a major cardiovascular disease risk factor. Magnesium and calcium, two elements found in abundance in basil, are known to relax blood vessel walls and support normal blood pressure. In addition, its high potassium content may assist lower blood pressure.

●Keeps the heart safe

Basil is an excellent source of heart-healthy vitamins C and K, as well as folate. Vitamin K improves cardiovascular health by redistributing calcium to the bones rather than the bloodstream, where it may build up and obstruct blood flow. Folate has a crucial role in preventing homocysteine accumulation. Homocysteine is a blood amino acid that, at elevated levels, may raise the danger of cardiovascular disease.

Nutrition Facts

Calorie information (Per 100g ) . .
Nutritional components Amount in grams Amount in % DV
Protein 3.2 g
Total Fat 0.6 g 0%
Saturated fat 0 g 0%
Calcium 17%
Iron 17%
Total Carbohydrates 2.7 g 0%
Sugars 0%
Potassium 295 mg 8%

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