Nutritional Value Of Chicken
Do you enjoy eating chicken in small amounts regularly? Well, you are doing great then; a balanced quantity of chicken every day can be highly beneficial for the food health of your bone, heart, and muscles. In this post, we will explain the nutritional composition and advantages of eating chicken, so let’s get into the details.
What is the Nutritional Composition of Chicken?
The nutritional composition of chicken is given below:
- Energy: 122 kcal
- Protein: 24.2 g
- Unsaturated fats: 8.5 g
- Saturated fats: 0.2 g
Chicken also contains the given micronutrients, which are essential for your body.
- Sodium: 71 mg
- Zinc: 0.9 mg
- Phosphorus: 199 mg
- Iron: 1.2 mg
Health Benefits of Chicken
Yes, you heard it right, your favorite food item, chicken is perfect for your health. It is not just tasty but super healthy for your bones and muscles if consumed correctly.
● Strengthen Bones And Muscles
Chicken is an excellent source of proteins because of its lean protein. To develop muscle, our bodies use amino acids. Higher protein consumption has also been demonstrated to help in preserving the bone mineral density. Consuming chicken daily can help lower the risk of some illnesses, such as osteoporosis and other bone diseases.
● Maintains Weight and Improves Heart Health
- 25-30 grams of protein every meal, according to research, may help us feel more satisfied. Meals high in protein can make us feel fuller with fewer calories consumed, which aids in weight loss. More elevated triglycerides and blood pressure levels are reduced due to a healthier weight. Chicken, for example, is a good source of protein that can aid with weight loss and reduces the risk of heart disease.
● Better Mood
Tryptophan, a prominent amino acid found in chicken, has been linked to increased amounts of serotonin in the brain (the hormone responsible for our positive moods). Studies suggest that when combined with other factors, the tryptophan levels in chicken may help enhance serotonin levels, but they aren’t enough to give you an immediate individual high.
Healthiest Ways To Consume Chicken
Chicken is the best source of lean proteins for non-vegetarians. The healthiest way to consume chicken is to use the poaching method. This is done by boiling the water and dropping your chicken in it for a few minutes. Another practical way is to grill the chicken while adding a minimum amount of olive oil or other plant-based oil. You can also stir fry your chicken to preserve its nutritional value. You can add a few vegetables of your preference to enhance the taste.
Nutrition Facts
| Calorie Information (Per 100 g) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 31 g | |
| Total Fat | 3.6 g | 6% |
| Saturated fat | 1 g | 5% |
| Sugars | 0 g | |
| Total Carbohydrates | 0 | 0% |
| Vitamin A | 0.4% | |
| Calcium | 1.2 g | |
| Phosphorous | 5.8% | |