Nutritional Value of Wheat Pita
Wheat pita is a soft and lightly flavored flatbread that is baked using white flour. It appears white in color, soft in touch, and has two pockets to fill materials inside. A small bite of this hot wheat pita loads your mouth with an amazing taste. Also, it comes with a burst of nutrients and many health benefits which are explained in this post.
What is the Nutritional Composition of Wheat Pita?
The wheat pita contains different major and micronutrients which are given below.
- Total carbohydrates: 56 gm
- Calories: 275
- Cholesterol: 0 mg
- Protein: 9 gm
- Dietary fiber: 2.2 gm
- Total fat: 1.2 gm
- Saturated fat: 0.2 gm
The most prominent minerals, vitamins, and micronutrients present in the wheat pita are given below:
- Calcium: 8 %
- Sodium: 536 mg
- Iron: 7%
- Potassium: 120 mg
- Magnesium: 6 %
Health Benefits of Wheat Pita
The wheat pita can be good for your body’s overall health, but how it is good for your increased digestion, nutrients, and vitamins is explained below:
● Lesser calories
Wheat pita bread has fewer calories which are good for your body. Especially if you are interested in losing weight, this peta will work amazingly for you. Due to its whole grain composition, it possesses various vitamins and minerals. You can use this even if you are at risk of high cholesterol and high blood pressure. If you are making sandwiches or wraps using this peta, your total calorie count is very less, where a whole serving rises only 1 gram of fat.
●Enhances digestion process
The whole wheat pita bread is made up of insoluble fibers. Due to its prebiotic nature, it is very good for the nourishment of the healthy bacteria present in your stomach. If these good bacteria are nourished, they will result in a better and faster digestion process. This is how the wheat pita can improve the digestion process of your body.
● High vitamin content
We all know the importance of vitamins in the routine processes of our body. The wheat pita bread is good in providing different vitamins. A whole wheat pita bread can give a 14% daily value of thiamine. To get even extra nutrients, you can go for the fortified wheat pita bread. This one has additional added vitamins and nutrients. The most important one is vitamin B which is responsible for the conversion of food into energy. This energy can be used by your brain for better functioning.
●Reduction in chances of colon cancer
Different types of cancers are rapidly developing due to our poor health, and the only health to reduce these is to improve the overall health of your body. Another way to get this task done is to consume different food items. Whole grains are very effective in reducing the chances of colon cancer. The wheat pita bread is made of whole grains which lessen the risks of colon cancer. Also, the antioxidants and phytonutrients in this bread work together for a great reduction in this cancer.
●Highly fibrous
The wheat pita bread is very rich in fibers, the more fiber you intake the more easily is your stomach filled. This is how rating this van reduces the chances of weight gain. Maintaining body weight can be beneficial in reducing the cholesterol levels of your body and preventing various heart problems.
●Boost in nutrition
Nutrients are important for all the processes and development of different organs in your body. These nutrients are classified into micronutrients, macronutrients, and trace elements depending upon their quantity in our body. When it comes to nutrition, how can we forget about wheat pita bread? Along with folate, riboflavin, thiamin, and niacin, it also possesses more than 10% of vitamin B. You will also get 16.3 mg of selenium, which is appropriate for your body.
Nutrition Facts
| Caloriinformation (Per 64 g) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 6.3 g | |
| Total Fat | 1.1 g | 2% |
| Saturated fat | 0.1 g | 0% |
| Calcium | 0.3 g | 0.7% |
| Iron | 11% | |
| Total Carbohydrates | 36 g | 12% |
| Sodium | 14% | |
| Potassium | 109 mg | 33% |