What to know about campari tomatoes
A Campari tomato is a kind of tomato containing high amounts of sugar and low acidity and is super juicy to eat. These tomatoes are filled with multiple nutrients, vitamins, and antioxidants that keep your body healthy and fresh. Let us continue reading to know about the other health benefits of Campari Tomatoes.
What is the Nutritional Composition of Campari Tomatoes?
A red, healthy, and fresh Campari tomato offers the consumer the following nutrients and beneficial elements:
- Calories: 22.1
- Fiber: 1.5 grams
- Carbohydrates: 4.8 grams
- Fats: 0.2 grams
- Protein: 1.1 grams
Some other essential micronutrients and vitamins found in the Campari tomato are:
- Potassium: 292 mg
- Vitamin C: 15.6 mg
- Manganese: 0.1 mg
- Folate: 18.4 mg
- Vitamin K: 9.7 mg
- Vitamin A: 20 %
- Vitamin B6: 0.1 mg
Health Benefits of Campari Tomatoes
This small sunflower seed can be super beneficial for your brain, blood composition, and different other things explained below:
● Improves cardiac function
The antioxidant lycopene in tomatoes protects against cardiovascular disease by preventing the oxidation of blood lipids. Those who eat tomatoes or juice regularly have lower LDL cholesterol and triglycerides levels in their bloodstream.
The leading cause of death in the world is heart disease, which includes heart attacks and strokes. An increased risk for heart attacks and strokes is due to reduced serum levels of lycopene and beta-carotene.
Foods high in tomato extract may help lower blood pressure in persons with mild, untreated high blood pressure. Eating more tomatoes is related to a lower risk of stroke and heart attack in women.
●Prevention of cancer
Cancer is the excessive growth of aberrant cells that invade other body sections. Both cervix and rectal cancers can be reduced by eating tomatoes and tomato-based products. It can also reduce prostate, lung, and stomach cancers.
Anti-carcinogenic effects can be reduced if vitamin A levels are high, which you can get from these Campari tomatoes.
Tomatoes have a lot of lycopene, a carotenoid, and an antioxidant that is extremely good at getting rid of free radicals that can cause cancer. Even cooked tomato products, like ketchup, still have these benefits.
● Skin wellness
Foods made with Campari tomatoes high in lycopene, and other plant chemicals may help prevent sunburn.
Tomatoes help keep your teeth, hair, bones, and skin healthy. Eating every day prevents the skin from getting red from the sun. They are also very important in the manufacturing of anti-aging products.
Vitamins and minerals
As much as 40% of your daily vitamin C intake can be found in a single tomato. Free radicals can damage the body’s processes, but vitamin C protects them. Vitamin A, potassium, and iron are all abundant in a single tomato.
Potassium and iron are needed for nerve function and blood circulation. Therefore it’s important to get enough of both. Tomatoes are also a good source of vitamin K, which is necessary for managing bleeding and blood clotting.
To improve eyesight
It helps improve vision and prevent night vision and macular degeneration by containing vitamin A. As beta-carotene levels in the body rise, a strong antioxidant known as vitamin A is formed.
Boosts digestion
Tomatoes are good for your digestive health because they stop diarrhea and stomach pain. They also prevent the body from getting jaundiced and get rid of toxins. Tomatoes have a lot of fiber that can help constipation by making the bowels bigger. A good intake of fiber helps gets the smooth muscles of the digestive tract to move and lets the stomach and digestive juices out. This can help you control your bowel movements, improving your digestive health and preventing you from getting sick.
Nutrition Facts
| Calorie information (Per 32 g) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 0.3 g | |
| Total Fat | 0.1 g | 0% |
| Saturated fat | 0 g | 0% |
| Calcium | 0.3% | |
| Iron | 0.5% | |
| Total Carbohydrates | 1.3 g | 0% |
| Dietary fiber | 14% | |
| Potassium | 77 mg | 2% |