What to Know About Red Onions
Do you enjoy adding red onions to your favorite meals? Do you love the amazing taste of crispy or grilled fresh red onions in your salads? We all love eating red onions, but we don’t know how beneficial they are for our health. In this post, you will read about the nutritional information and how these nutrients can help make your body healthy and strong, so let’s get started.
What is the Nutritional Composition of Red Onion?
The basic nutrients and their quantities present in the red onions are given below:
- Water: 89%
- Sugars: 4.2 g
- Fats: 0.1 g
- Calories: 40
- Fiber: 1.7 g
- Protein: 1.1 g
Vitamins and minerals
Red onions also contain some beneficial vitamins and minerals listed below:
Vitamin C
Vitamin C is well known for its antioxidant properties. If you are searching for a good vitamin for your skin and hair health, vitamin C is the best to go for.
Potassium
When we talk about nutrients, how can we forget one of the most important, potassium? Potassium in your body is required to maintain the health and activity of your heart. Also, if you are suffering from blood pressure-related problems, you must make this nutrient a part of your diet.
Vitamin B6
Vitamin B6 is an important element in the formation of your blood. So if you are suffering from low blood levels, consuming a diet rich in vitamin B6 will be super helpful.
Folate or Vitamin B9
Among the various forms of vitamin B, vitamin B9, commonly known as folate, is essential for the growth and metabolism of your body. This vitamin especially helps in maintaining the health of both the mother and baby during pregnancy.
Health Benefits of Red Onions
This section presents super informative content to tell you about the benefits of red onions on your heart, stomach, bones, and body’s immunity.
● Improves Bone Health
It is possible that red onions can help prevent osteoporosis. Both animal and human research have backed this theory. Consuming a good quantity of red onions healthily in your diet if you are near or above the age of menopause is very beneficial Women who eat onions regularly have higher bone density. This is good news for older women who are more susceptible to osteoporosis.
●Regulates Blood Sugar Levels
High blood sugar levels are the primary symptom of type 2 diabetes, affecting millions worldwide. Red onion consumption has been shown to reduce blood sugar levels considerably. Eating 3.5 ounces of raw onions daily reduces blood sugar levels in people with type 2 diabetes. However, more study is needed to determine if raw onions can help control type 1 and type 2 diabetes.
● Excellent Digestive Health
Fructooligosaccharides, which are prebiotics, may be found in red onions. They do not break down in the small intestine. The good bacteria in the big intestine are dependent on them. Studies have linked a lack of beneficial gut flora from diabetes and depression to colon cancer and irritable bowel syndrome.
●Cancer Risk Reduction
Red onions may help lower your cancer risk. According to an Italian study, those who eat more onions were less likely to get colon, throat, and ovary cancers than those who avoid them. Those who eat the most vegetables from the allium family are less likely to get prostate cancer. Onion cancer-fighting effects are thought to be due to considerable antioxidants.
●Antibacterial Action
Numerous researchers have discovered that onions may fight many different kinds of bacteria. In one test, onion and garlic extracts stopped the growth of several microbes. The red onion extract also got rid of bacteria in the mouths. To get the best results for how onion affects bacteria in the body, we need to consult a specialist to know the suitable quantity to be consumed for this purpose.
Nutrition Facts
| Calorie information (Per 100g ) | . | . |
|---|---|---|
| Nutritional components | Amount in grams | Amount in % DV |
| Protein | 1.3 g | |
| Total Fat | 0.2 g | 0% |
| Saturated fat | 0 g | 0% |
| Calcium | 1.6% | |
| Iron | 1.3% | |
| Total Carbohydrates | 9.5 g | 3% |
| Sugars | 0% | |
| Potassium | 156 mg | 4% |